Full body home strength routine
Warm up – 3 rounds –
Workout – SuperSet – 3 sets each circuit
Towel Rowing 3 x 10
Weighted box squat 3 x 12
IYTW 3 x 10 each position
Scaling the movements – Exercise Progressions
Advance > Intermediate > Beginners
Dive bomber push ups > Pike push ups > Push ups > Kneeling push ups
Note : Use water bottles or any small heavy household items for bent over lateral raises.
Use a backpack with some heavy books for weighted box squats.
Use a broomstick for dowel passthrough.
* Click on exercise names for demo videos.