Conditioning

Home workout – Circuit! 03.05.20

Photo by theformfitness on Pexels.com

Bodyweight circuit, High intensity CrossFit style, Rounds for time!

Warm up – 3 Rounds

5 Squats
5 Push ups
10 Bear Crawl

Workout – Rounds for time

5 Burpees
10 Towel Rowing
20 Bear Crawl

Note : If you are not sure of any movement. Click on the exercise names for demo videos.


Select your Fitness level & Program

Beginners – 5 Rounds for time.

Intermediate – 7 Rounds for time.

Advance – 7 Rounds for time,
7 Burpees
7 Towel Rowing
7 Wall Walk

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