
Bodyweight circuit, High intensity CrossFit style, Rounds for time!
Warm up – 3 Rounds
5 Squats
5 Push ups
10 Bear Crawl
Workout – Rounds for time
5 Burpees
10 Towel Rowing
20 Bear Crawl
Note : If you are not sure of any movement. Click on the exercise names for demo videos.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 5 Rounds for time.
Intermediate – 7 Rounds for time.
Advance – 7 Rounds for time,
7 Burpees
7 Towel Rowing
7 Wall Walk
Categories: Conditioning, WOD
Good workout! Completed in 7 minutes 59 seconds. 5 rounds.
Reshma
Completed my beginners round in 7.47 secs. Thank you fitician for this workout.