Bodyweight circuit, High intensity CrossFit style, Rounds for time!
Warm up – 3 Rounds
Workout – Rounds for time
Note : If you are not sure of any movement. Click on the exercise names for demo videos.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 5 Rounds for time.
Intermediate – 7 Rounds for time.
Advance – 7 Rounds for time,
7 Towel Rowing
7 Wall Walk