Body weight core routine
Warm up – 3 rounds –
20 Mountain Climbers
10 Situps
Workout –
Bird Dog 3 x 20
Side plank 3 x :30 (each side)
Windshield wiper 3 x 16
Tabata –
Superman
Hollow Hold
Core
Home Workout – Core! 04.05.20
Core
Core
Core
Core
Body weight core routine
Warm up – 3 rounds –
20 Mountain Climbers
10 Situps
Workout –
Bird Dog 3 x 20
Side plank 3 x :30 (each side)
Windshield wiper 3 x 16
Tabata –
Superman
Hollow Hold
A great way of doing guided exercises on a daily basis!
The workout was a bit challenging specially the Side Plank but feeling light later on. Tabata was fun.
Reshma
Thank you 🙏🏼 No pain No Gain 😁