Core

Home workout – Core! 08.05.20

Photo by Form on Unsplash.com

Bodyweight Core routine

Warm up – 3 Rounds –

20 Mountain climbers
10 Situps

Workout –

Dolphine 3 x 15
Bicycle Crunch 3 x 20
Partner leg raises 3 x 10

Tabata –
Plank Jacks
Hollow Hold


Categories: Core, WOD

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1 reply »

  1. Did Dolphine for the first time. Looked challenging but was able to complete with mini breaks. I’m happy to feel myself going from strength to strength.

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