
Bodyweight Core routine
Warm up – 3 Rounds –
20 Mountain climbers
10 Situps
Workout –
Dolphine 3 x 15
Bicycle Crunch 3 x 20
Partner leg raises 3 x 10
Tabata –
Plank Jacks
Hollow Hold
Warm up – 3 Rounds –
20 Mountain climbers
10 Situps
Workout –
Dolphine 3 x 15
Bicycle Crunch 3 x 20
Partner leg raises 3 x 10
Tabata –
Plank Jacks
Hollow Hold
Did Dolphine for the first time. Looked challenging but was able to complete with mini breaks. I’m happy to feel myself going from strength to strength.