Home workout – Strength! 09.05.20

Push up demo by Coach K

Home strength workout

Warm up – 3 rounds

10 Bear crawl
10 Lunge walk
:20 Plank hold

Workout – SuperSet

Jump Squats 3 x 10
Hand Release Push ups 3 x 10

Towel rowing 3 x 10
Pike push ups from the box 3 x 10

Bulgarian Split squat 3 x 10 ( each leg )
Towel High row 3 x 10

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Bulgarian split squat > Reverse Lunges

Categories: Strength, WOD

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2 replies »

  1. Completed successfully. We couldn’t do pike push ups as demonstrated. Hence, we did it with our knees landed. Overall, it was challenging but all of us sweated it out. ☺️

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