Home strength workout

Warm up – 3 rounds

10 Bear crawl
10 Lunge walk
:20 Plank hold

Workout – SuperSet

Jump Squats 3 x 10
Hand Release Push ups 3 x 10

Towel rowing 3 x 10
Pike push ups from the box 3 x 10

Bulgarian Split squat 3 x 10 ( each leg )
Towel High row 3 x 10

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Bulgarian split squat > Reverse Lunges