Conditioning

Home workout – HIIT! 11.05.20

Kipping Pull up by Coach K

High intensity bodyweight workout

Warm up – 3 Rounds

5 Burpees
5 Situps

Workout – As many rounds as possible (AMRAP)

10 Push ups
15 Situps
20 Plyo Lunges


Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners 10 mins AMRAP

Intermediate – 15 mins AMRAP

Advance – 20 mins AMRAP


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Plyo Lunges > Walking Lunges > Static lunges

Categories: Conditioning, WOD

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