Core

Home Workout – Core! 12.05.20

Photo by DreamLens Production on Pexels.com

Bodyweight Core routine

Warm up – 4 Rounds-

20 Mountain climbers
5 Situps

Workout –

Bent knee hip raise 3 x 12
Deadbug 3 x 12
Alt. heel touch 3 x 20

Tabata – :20sec work – :10sec rest
Side Plank


Categories: Core, WOD

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1 reply »

  1. Pretty comfortable now except for the Side Plank. Hope to move on to intermediate level by the end of this month.
    This is a wonderful way getting professional guidance to work out.👍

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