Bodyweight Core routine
Warm up – 4 Rounds-
Workout –
Bent knee hip raise 3 x 12
Deadbug 3 x 12
Alt. heel touch 3 x 20
Tabata – :20sec work – :10sec rest
Side Plank
Core
Home Workout – Core! 12.05.20
Core
Core
Core
Core
Bodyweight Core routine
Warm up – 4 Rounds-
Workout –
Bent knee hip raise 3 x 12
Deadbug 3 x 12
Alt. heel touch 3 x 20
Tabata – :20sec work – :10sec rest
Side Plank
Pretty comfortable now except for the Side Plank. Hope to move on to intermediate level by the end of this month.
This is a wonderful way getting professional guidance to work out.đź‘Ť