Home Workout – HIIT! 15.05.20

Photo by Jonathan Borba on

CrossFit Style High Intensity Home Routine

Warm up – 5 Rounds

5 Squats
5 Broad jumps
5 Situps

Workout – Rounds for Time

10 Burpees
15 Leg Raises
20 Steps Bear Crawl
25 Weighted Jumping Jacks

** Click on the exercise names for demo videos!

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners4 Rounds for time.
Regular jumping jacks, no weights

Intermediate5 Rounds for time.

Advance7 Rounds for time

Perform the prescribed number of rounds for your fitness level as fast as you could. Start with a timer for your main workout. Post the time taken to complete in the comment section below.

2 replies »

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.