
Bodyweight core routine
Warm up – 3 rounds
5 Situps
5 Leg raises
5 4-count burpee
Workout –
Mountain climbers 2 x 30
Leg Raises 3 x 15
Plank hold 1 x Max effort**
Tabata-
Butterfly Sit ups
Flutter kicks
** Max effort – Perform the given exercise for as long as you could without breaking the set. Your set completes once you can’t hold any longer.
In the above exercise, Hold the plank position for as long as you can. Once you drop down your set completes.
Finished the workout in 30 minutes. Could do Plank Hold only for 20 seconds.