Core

Home Workout – Core! 16.05.20

Core Class in action at RCSI – Bahrain

Bodyweight core routine

Warm up – 3 rounds

5 Situps
5 Leg raises
5 4-count burpee

Workout –

Mountain climbers 2 x 30
Leg Raises 3 x 15

Plank hold 1 x Max effort**

Tabata-
Butterfly Sit ups
Flutter kicks

** Max effort – Perform the given exercise for as long as you could without breaking the set. Your set completes once you can’t hold any longer.
In the above exercise, Hold the plank position for as long as you can. Once you drop down your set completes.


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