Home Strength routine
Warm up – 3 Rounds
Workout – SuperSets**
**SuperSet – Alternate between two exercises for the given number of sets. E.g: Beginners, alternate every two exercise for 3 sets total before moving on to next exercise. Rest as needed between each superset.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets each circuit
Intermediate – 4 sets each circuit
Advance – 5 sets each circuit
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Hand release push up – If you are doing push from the knees use the same technique of releaseing the hand at the bottom of the push up
Overhead walking lunge – Use any household item heavy enough to complete the 20 reps. e.g – Water bottles, chair, books, backpack.
TRX biceps curl can be done with a towel in the same position as towel rowing.