Conditioning

Home workout – HIIT! 19.05.20

Box Jump by Champ Vinod

High intensity home exercise routine

Warm up – 3 Rounds

20 Jumping jacks
10 Mountain Climbers

Workout – Rounds for time

7 Burpee Broadjump
10 Towel Rowing
7 V-Sit ups

** Select your fitness level & program from below. Repeat the three exercises for the set number of reps and rounds prescribed below as fast as your body will allow without passing out. Do take care of the form. Never compromise form for intensity.

Don’t forget to check the proper form for each exercise by clicking the exercise name.


Select your Fitness level & Program

Beginners –
5 Rounds for time
:30 sec V-Sit hold

Intermediate –
7 Rounds for time

Advance –
10 Rounds for time
10 V-Sit Ups


Scaling the movements – Exercise Progressions

Advance > Intermediate > Beginners

V-Sit ups > V-Sit hold > Leg Raises
Pull ups > Towel Rowing

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