High intensity home exercise routine
Warm up – 3 Rounds
Workout – Rounds for time
** Select your fitness level & program from below. Repeat the three exercises for the set number of reps and rounds prescribed below as fast as your body will allow without passing out. Do take care of the form. Never compromise form for intensity.
Don’t forget to check the proper form for each exercise by clicking the exercise name.
Select your Fitness level & Program
5 Rounds for time
:30 sec V-Sit hold
7 Rounds for time
10 Rounds for time
10 V-Sit Ups
Scaling the movements – Exercise Progressions
Advance > Intermediate > Beginners
V-Sit ups > V-Sit hold > Leg Raises
Pull ups > Towel Rowing