
At-home core workout
Warm up – 3 rounds
Workout –
Cross-body Crunch 3 x 20
Med-Ball Sit ups 3 x 10
Russian Twist 3 x 20
Tabata – :20 sec work / :10 sec rest for 8 intervals
At-home core workout
Warm up – 3 rounds
Workout –
Cross-body Crunch 3 x 20
Med-Ball Sit ups 3 x 10
Russian Twist 3 x 20
Tabata – :20 sec work / :10 sec rest for 8 intervals