Core

Home Workout – Core! 20.05.20

Core class at RCSI – Bahrain

At-home core workout

Warm up – 3 rounds

5 Superman
5 Reverse Burpees

Workout –

Cross-body Crunch 3 x 20
Med-Ball Sit ups 3 x 10
Russian Twist 3 x 20

Tabata – :20 sec work / :10 sec rest for 8 intervals

Superman Hold
Leg tucks

Categories: Core, WOD

Tagged as: , , ,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.