At-home Strength Routine
Warm up – 3 Rounds
Workout – 3 Rounds of each circuit
Rest 2 mins
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 Rounds each circuit
Intermediate – 4 Rounds each circuit
Advance – 4 Rounds each circuit
Use the heaviest weight possible for shoulder press and W/ box squat
Replace Scapular wall hold with Scapular wall hold reps for 15 reps each set.