At-home Strength Routine

Warm up – 3 Rounds

10 Bear Crawl
10 Squats
5 Inchworm push up
5 Sit ups

Workout – 3 Rounds of each circuit

10 Staggered Arm Push Up
:30 sec Scapular wall hold
12 Shoulder Press
Rest 1 min

Rest 2 mins

12 Weighted Box Squats
20 Shoulder taps
12 Glute bridge
Rest 1 min

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 Rounds each circuit

Intermediate – 4 Rounds each circuit

Advance – 4 Rounds each circuit
Use the heaviest weight possible for shoulder press and W/ box squat
Replace Scapular wall hold with Scapular wall hold reps for 15 reps each set.