High intensity home exercise routine

Warm up – 3 Rounds

10 Jumping Jacks
10 Sit ups
10 Air Squats

Workout – AMRAP

20 Alternating jumping lunges
10 Pike Push ups
10 V-ups

Select your Fitness level & Program

Beginners – Complete as many rounds as possible in 10 mins

Intermediate – Complete as many rounds as possible in 13 mins

Advance – Complete as many rounds as possible in 17 mins

Scaling the movements – Exercise Progressions

Advance > Intermediate > Beginners

Alternating jumping lunges > Reverse lunge > Static Lunge
Pike push ups > Pike push ups with knee on box
V-ups > Leg raises