
High intensity home exercise routine
Warm up – 3 Rounds
10 Jumping Jacks
10 Sit ups
10 Air Squats
Workout – AMRAP
20 Alternating jumping lunges
10 Pike Push ups
10 V-ups
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – Complete as many rounds as possible in 10 mins
Intermediate – Complete as many rounds as possible in 13 mins
Advance – Complete as many rounds as possible in 17 mins
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Alternating jumping lunges > Reverse lunge > Static Lunge
Pike push ups > Pike push ups with knee on box
V-ups > Leg raises
Categories: Conditioning, WOD