CrossFit Chipper Workout
Warm up – 3 Rounds
Workout – For Time
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – Complete half the reps for each exercise except Mountain climbers. 20 Mountain Climbers remains the same.
Intermediate – Complete 40 reps for each exercise.
Advance – Complete all the exercises as fast as possible.