Home Core and Abs Routine

Warm up – 3 rounds

3 tuck knee jumps
5 sit-ups
5 leg raises

Workout –

Bird Dog 3 x 10
Single leg Superman 3 x 10

Tabata Side Plank

Tabata Hollow body Hold

** Tabata – Complete 8 rounds of each exercise in :20 sec Work – :10 sec rest intervals. Complete all 8 rounds of side plank before moving to Hollow body hold.