Bodyweight strength routine
Warm up – 3 Rounds
5 Sit ups
** Use heavy backpack for weighted good morning.
Complete 3 sets of one exercise first before moving on to the next exercise. Rest as needed between sets.
Scaling the movements – Exercise Progressions
Advance > Intermediate > Beginners
Decline push ups > Push ups > Kneeling Push ups
Reverse lunge to high knee > Static lunges
Diamond Push ups > Triceps dips