
Bodyweight strength routine
Warm up – 3 Rounds
3 Burpees
5 Sit ups
Workout –
Decline Push ups 3 x 10
Reverse lunge to high knee 3 x 10 (each leg)
Towel Rowing 4 x 12
Weighted Good Morning 3 x 10
Diamond push ups 2 x 10
Bear Crawl 3 x 20
** Use heavy backpack for weighted good morning.
Complete 3 sets of one exercise first before moving on to the next exercise. Rest as needed between sets.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Decline push ups > Push ups > Kneeling Push ups
Reverse lunge to high knee > Static lunges
Diamond Push ups > Triceps dips
Diamond push ups…😢😢
Too tough for now!