High Intensity Interval Routine
Warm up – 4 Rounds
Workout – Rounds for time
6 180º Burpees
12 Butterfly Situps
18 Steps Bear Crawl ( 9 Forward / 9 Backward )
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 5 Rounds for time
Intermediate – 7 Rounds for time
Advance – 10 Rounds for time
Categories: Conditioning, WOD