High Intensity Interval Routine

Warm up – 4 Rounds

5 Squats
5 Push ups
5 Sit-ups

Workout – Rounds for time

6 180º Burpees
12 Butterfly Situps
18 Steps Bear Crawl ( 9 Forward / 9 Backward )

Select your Fitness level & Program

Beginners – 5 Rounds for time

Intermediate – 7 Rounds for time

Advance – 10 Rounds for time