Home Workout – Core! 31.05.20

Core class at RCSI-Bahrain

Bodyweight abs and core routine

Warm up –

:90sec 4 Count Burpee

Workout –

Side Plank 6 x :20 (Alternate sides)
Windshield wipers 3 x 20

Seated leg raises
Knee tucks

Scaling the movements – Exercise Progressions

Advance > Intermediate > Beginners

Windshield wipers > Bent knee
Seated leg raises > Lying leg raises

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