Home Workout – Core! 31.05.20

Core class at RCSI-Bahrain

Bodyweight abs and core routine

Warm up –

:90sec 4 Count Burpee

Workout –

Side Plank 6 x :20 (Alternate sides)
Windshield wipers 3 x 20

Seated leg raises
Knee tucks

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Windshield wipers > Bent knee
Seated leg raises > Lying leg raises

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.