At-home Strength routine

Warm up – 3 Rounds

10 Sit-ups
20 Shoulder Taps
10 Squats

Workout – SuperSet

Step ups 3 x 10 (Each leg)
Inchworm push ups 3 x 10

Towel Rowing 3 x 12
Wall Sit 3 x :30 sec
Triceps dips 3 x 12

** Rest as much as needed between each superset

Tabata Side Plank 8 x (:20 sec work – :10 sec rest)
Alternate the side every :20 secs

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 Sets of each exercise

Intermediate – 4 Sets of each exercise

Advance – 5 Sets of each exercise