High Intensity Metabolic Conditioning

Warm up – 3 Rounds

20 Jumping Jacks
10 Squats
10 Push ups

Workout –

Burpee Challenge

Complete as many burpees as possible in the given time.

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 min AMRAP (As many reps as possible)

Intermediate – 5 min AMRAP

Advance – 7 mins AMRAP

** If this your first or second attempt do beginners and compare your score from last time. If its third attempt then do the intermediate. If its fourth and above then advance.

Post your score in the comment section below!