Core

Home Workout – Core! 04.06.20

Photo by Andrea Piacquadio on Pexels.com

Home abs and and core routine

Warm up – 3 Rounds

5 leg raises
5 Backpack Good Morning
:10 sec side plank (each side)

Workout –

L-Sit 4 x :20 ( If its too challenging. Choose an alternative from below)
Superman towel row 4 x 6
Hollow hold 4 x :30

Tabata – :20 sec work – :10 sec rest x 8
Backpack Russian twist
Flutter Kicks


Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

L-Sit > Tuck sit > V-Up hold

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