Home abs and and core routine
Warm up – 3 Rounds
5 leg raises
5 Backpack Good Morning
:10 sec side plank (each side)
Workout –
L-Sit 4 x :20 ( If its too challenging. Choose an alternative from below)
Superman towel row 4 x 6
Hollow hold 4 x :30
Tabata – :20 sec work – :10 sec rest x 8
Backpack Russian twist
Flutter Kicks
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners