At-Home strength routine
Warm up – 3 Rounds
** Complete all the sets of one exercise before moving on to next exercise. Rest as much as needed between each set. Its not a high intensity workout.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Decline push up > Push ups