Strength

Home Workout – Strength! 05.06.20

Photo by Alora Griffiths on Unsplash

At-Home strength routine

Warm up – 3 Rounds

5 Burpees
10 Situps

Workout –

Decline Push ups 3 x 10
Backpack Squats 3 x 12
Bear Crawl 3 x 20 steps
Calf Raises 3 x 25
Lateral rises to front raise 3 x 20 (Use water bottles)
Backpack Good morning 3 x 10

** Complete all the sets of one exercise before moving on to next exercise. Rest as much as needed between each set. Its not a high intensity workout.


Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Decline push up > Push ups

Categories: Strength, WOD

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2 replies »

  1. After a long break I started again it was good👍 but declined push ups was very difficult could somehow complete 1round .😀

    • Excellent work! But always have a look at scaling the movement section below the workout. If there is a difficult movement like decline push ups I provide a easier or beginners alternative.

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