Full body circuit routine
Warm up – 3 Rounds
Workout – 4 Rounds
Select your work : rest interval based on your fitness level from below.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Begineers – :15 sec work – :15 sec rest
Intermediate – :20 sec Work – :10 sec rest
Advance – :30 sec work – :15 sec rest
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Reverse Burpees > Burpees
Backpack lunge walk > Lunge walk
Hollow rock > Hollow body hold