Full body circuit routine

Warm up – 3 Rounds

10 steps Crab Walk
10 steps Bear Crawl
5 Burpee Broad jumps

Workout – 4 Rounds

Reverse Burpees
Backpack Lunge walk
Mountain climbers
Hollow Rock
Bear Crawl
High Knees

Rest 60 sec after each round

Select your work : rest interval based on your fitness level from below.

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Begineers – :15 sec work – :15 sec rest

Intermediate – :20 sec Work – :10 sec rest

Advance – :30 sec work – :15 sec rest

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Reverse Burpees > Burpees
Backpack lunge walk > Lunge walk
Hollow rock > Hollow body hold