Core

Home Workout – Core! 08.06.20

Photo by Polina Tankilevitch on Pexels.com

At-home core routine

Warm up – 3 Rounds

20 Mountain climbers
10 Situps

Workout –

Leg raises to hip thrust 3 x 12
Glute Bridge 3 x 10
Windshield wiper 3 x 12

Tabata –
MedBall situps
scissors

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Leg raises to hip thrust > Leg Raises

2 replies »

    • Please use a Tabata timer app. It’s difficult to manually keep the exact time interval. You are bound to mess it up during high intensity workout.

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