Strength

Home Workout – Strength! 09.06.20

At Home strength routine

Warm up – 3 RoundsĀ 

5 Squats
5 Push ups
5 Situps

Workout –

Backpack Squats 3 x 12
Hand Release Push ups 3 x 10
Towel Rowing 3 x 10
Alternating superman 3 x 20
Triceps Dips 3 x 10

Tabata Plank

How to Tabata

Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Select your Fitness level & Program

Beginners – Rx

Intermediate – 4 sets of each exercise

Advance – Carry weights while doing push ups and Triceps Dips. If you have access to a pull up bar, replace Towel rowing with pull ups.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.