At Home strength routine
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – Rx
Intermediate – 4 sets of each exercise
Advance – Carry weights while doing push ups and Triceps Dips. If you have access to a pull up bar, replace Towel rowing with pull ups.