Home Workout – Strength! 09.06.20

At Home strength routine

Warm up – 3 Rounds 

5 Squats
5 Push ups
5 Situps

Workout –

Backpack Squats 3 x 12
Hand Release Push ups 3 x 10
Towel Rowing 3 x 10
Alternating superman 3 x 20
Triceps Dips 3 x 10

Tabata Plank

How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – Rx

Intermediate – 4 sets of each exercise

Advance – Carry weights while doing push ups and Triceps Dips. If you have access to a pull up bar, replace Towel rowing with pull ups.

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