At-home core routine
Warm up – 3 Rounds
20 Jumping jacks
5 Reverse burpees
Workout –
Cat Camel 2 x 6 Breaths
L-sit or L-Hang 8 x :10 Sec holds
Bird Dog 3 x 10
Flutter Kicks 3 x 20
Russian Twist 3 x 20
Scaling the movements – Exercise Progressions
Advance > Intermediate > Beginners
I enjoyed today’s work out💪👍. But did not understand L-sit/ L-hang 8*:10. And as I do in the morning cannot ask anyone.🙂
My apologies for the insufficient instructions for the workout. I have made the necessary changes. You guys are doing awesome! Stay consistent with the effort.