At home Superset Strength routine
Warm up – 3 Rounds
5 Burpee Broad Jumps
10 Sit Ups
Workout – SuperSet
Overhead Lunge walk 3 x 10 ( Use a backpack instead of a plate )
Superman towel row 3 x 10
Shoulder Taps 3 x 20
Partner Leg curls 3 x 10
Wall Sit 4 x :30 Sec
Diamond push ups 3 x 10
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – Rx
Intermediate & Advance – Carry heavier weights for OH Lunge walk, Shoulder taps, Wall sit and Diamond push ups