
At-home high intensity routine
Warm up – 3 Rounds
10 Bear Crawl
10 Situps
10 Lunge walk
Workout –
Complete 5 Rounds –
Wall sit
Plank hold
Towel Rowing
Thrusters (Use water bottles/Bands)
Inchworm Push ups
Rest 60 Sec
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – :15 sec work – :15 sec rest
Intermediate – :20 sec work – :15 sec rest
Advance – :30 sec work – :15 sec rest
Categories: Conditioning, WOD
My stamina is slowly building up💪😃
Slowly but surely 💪🏼
We did intermediate…😎😎💪🏻💪🏻
We all completed intermediate round today comfortably.