At-home high intensity routine

Warm up – 3 Rounds

10 Bear Crawl
10 Situps
10 Lunge walk

Workout –

Complete 5 Rounds –

Wall sit
Plank hold
Towel Rowing
Thrusters (Use water bottles/Bands)
Inchworm Push ups
Rest 60 Sec

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – :15 sec work – :15 sec rest

Intermediate – :20 sec work – :15 sec rest

Advance – :30 sec work – :15 sec rest