Core

Home Workout – Core! 16.06.20

At-home core routine

Warm up – 3 Rounds

3 Burpees
5 Backpack Good Morning
5 Leg Raises

Workout

Weighted V-Sit ups 3 x 10

Weighted Russian Twist 3 x 20
Knee tucks 3 x 12

Tabata-
Mountain Climbers
MedBall Partner sit-ups 

How to Tabata

Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements – Exercise Progressions

Advance > Intermediate > Beginners

Weighted V-Sit ups > V- Sit ups > Sit-ups
Weighted Russian twist > Russian twist
MedBall Partner Sit-ups > Med Ball sit-ups > Sit-ups

Categories: Core, WOD

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