At-home core routine
Warm up – 3 Rounds
3 Burpees
5 Backpack Good Morning
5 Leg Raises
Workout –
Weighted V-Sit ups 3 x 10
Weighted Russian Twist 3 x 20
Knee tucks 3 x 12
Tabata-
Mountain Climbers
MedBall Partner sit-ups
How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements – Exercise Progressions
Advance > Intermediate > Beginners
Weighted V-Sit ups > V- Sit ups > Sit-ups
Weighted Russian twist > Russian twist
MedBall Partner Sit-ups > Med Ball sit-ups > Sit-ups