At-home core routine

Warm up – 3 Rounds

3 Burpees
5 Backpack Good Morning
5 Leg Raises

Workout –

Weighted V-Sit ups 3 x 10

Weighted Russian Twist 3 x 20
Knee tucks 3 x 12

Tabata-
Mountain Climbers
MedBall Partner sit-ups 

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted V-Sit ups > V- Sit ups > Sit-ups
Weighted Russian twist > Russian twist
MedBall Partner Sit-ups > Med Ball sit-ups > Sit-ups