
At-home workout routine
Warm up – 3 Rounds
5 Jump squats
5 Push ups
5 Sit ups
Workout –
Backpack Squats 3 x 12
Decline Push ups 3 x 10
Towel Rowing 3 x 10
Backpack good morning 2 x 10
Calf Raises 3 x 20
TRX Biceps Curl 3 x 10
**TRX Biceps curl can be done in the towel row position with a towel.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
To make the exercise challenging carry weights / heavier weights for Squats, Push ups, Good morning and Calf raise.