At-home workout routine

Warm up – 3 Rounds

5 Jump squats
5 Push ups
5 Sit ups

Workout –

Backpack Squats 3 x 12
Decline Push ups 3 x 10
Towel Rowing 3 x 10
Backpack good morning 2 x 10
Calf Raises 3 x 20
TRX Biceps Curl 3 x 10

**TRX Biceps curl can be done in the towel row position with a towel.

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

To make the exercise challenging carry weights / heavier weights for Squats, Push ups, Good morning and Calf raise.