Home Workout – MetCon! 19.06.20

Photo by kinkate on

At-home workout routine

Warm up – 3 Rounds

5 Burpees
7 Situps
10 Bear Crawl

Workout –

As Many Rounds As Possible (AMRAP) –

10 Hand release push ups
10 Jump Squats
20 Flutter Kicks
20 Wall Sprints
30 Jumping Jacks
30 Bear Crawl

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners –
10 mins AMRAP, Reduce the reps to half for each exercise.

Intermediate –
12 mins AMRAP

Advance –
15 mins AMRAP

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