At-home workout routine
How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements – Exercise Progressions
Advance > Intermediate > Beginners
Hollow Rock > Hollow Body Hold (3 x :20 sec)
Weighted Russian twist > Russian twist