Conditioning

Home Workout – Metcon! 23.06.20

Photo by Scott Webb on Pexels.com

At-home workout routine

Warm up – 3 rounds

5 Squats
5 Push ups
5 Towel Rows

Workout – For time

300m Jump Rope
50 Goblet squats
50 Broad Jumps
50 Towel Rows
50 Hand realease push ups
300m Jump Rope


Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Jump row > Spot jog (If no rope)

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