At-home workout routine
Warm up – 3 rounds
5 Sit ups
5 Tuck Jumps
5 Leg Raises
Workout –
Tabata –
Hollow Hold
Superman
Scissors 3 x 20
Windshield Wipers 3 x 12
Weighted Glute Bridge 3 x 12
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners
Tuck Jumps > High Knees
Weighted Glute Bridge > Glute Bridge