Core

Home Workout – Core! 24.06.20

Photo by Li Sun on Pexels.com

At-home workout routine

Warm up – 3 rounds

5 Sit ups
5 Tuck Jumps
5 Leg Raises

Workout –

Tabata –

Hollow Hold 
Superman

Scissors 3 x 20
Windshield Wipers 3 x 12
Weighted Glute Bridge 3 x 12

How to Tabata

Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Scaling the movements – Exercise Progressions

Advance > Intermediate > Beginners

Tuck Jumps > High Knees
Weighted Glute Bridge > Glute Bridge

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