At-home strength workout routine

Warm up – 3 Rounds

5 Jumping Jacks
3 Burpees
5 Sit-ups

Workout –

Weighted Squats 3 x 10
Towel Rowing 3 x 10
Wall Walks 5 x 5
IYTW 3 x 5 (each position)
Wide Squats 3 x 15
Diamond Push ups 3 x 10

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Weighted Squats > Squats

Wall walks > Pike push ups 3 x 10 > Pike push ups (Knee on box) 3 x 10

Diamond Push ups > Push ups

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 2 Sets of each exercise

Intermediate & Advance – Carry Heavier weights for Weighted Squats