At-home High intensity full body routine

Warm up – 3 Rounds

5 Squats
5 Push ups
3 Burpees

Workout –

1-2-3-4-5-6-7-8-9-10 reps for time of:

Weighted squats @ 20/10 kg
Towel facing burpees

Complete a total of 10 sets of each exercise. Starting with 1 rep of each exercise, increase a rep each set until you reach 10 reps.

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Men 20 kg wieghts
Women 10 kg weights

If the precribed weight is too heavy, scale according your strength.