Conditioning

Home Workout – MetCon! 27.06.20

Photo by Jesica GuidoOk on Pexels.com

At-home High intensity full body routine

Warm up – 3 Rounds

5 Squats
5 Push ups
3 Burpees

Workout –


1-2-3-4-5-6-7-8-9-10 reps for time of:

Weighted squats @ 20/10 kg
Towel facing burpees

Complete a total of 10 sets of each exercise. Starting with 1 rep of each exercise, increase a rep each set until you reach 10 reps.


Select your Fitness level & Program


Men 20 kg wieghts
Women 10 kg weights

If the precribed weight is too heavy, scale according your strength.

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