Home Workout – Core! 28.06.20

Photo by Maddog 229 on

At-home abs and core routine

Warm up – 3 rounds 

5 Situps
20 sec Plank

Workout –

Dolphin 3 x 10
Glute Bridge 3 x :30
Jack knife situps 3 x 12
L-sits 6 x :15

Scaling the movements
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

L-sits > Tuck Sits > V-up hold

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