At-home abs and core routine
Warm up – 3 rounds
5 Situps
20 sec Plank
Workout –
Dolphin 3 x 10
Glute Bridge 3 x :30
Jack knife situps 3 x 12
L-sits 6 x :15
Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners