Home Workout – Strength! 29.06.20

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At-home strength workout routine

Warm up – 3 Rounds

5 4 Count Burpees
5 Sit ups
10 Shoulder taps

Workout – SuperSet

Weighted Push ups 3 x 10
Curtsy Lunge 3 x 20
Scapular Wall hold reps 3 x 15

Shoulder Taps 3 x 20
Jump Squats 3 x 12
Triceps Dips 3 x 10


Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the 3 sets of the first circuit. Once you complete 3 sets then move on to the next set of exercises.

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