Strength

Home Workout – Strength! 29.06.20

Photo by theformfitness on Pexels.com

At-home strength workout routine

Warm up – 3 Rounds

5 4 Count Burpees
5 Sit ups
10 Shoulder taps

Workout – SuperSet

Weighted Push ups 3 x 10
Curtsy Lunge 3 x 20
Scapular Wall hold reps 3 x 15

Shoulder Taps 3 x 20
Jump Squats 3 x 12
Triceps Dips 3 x 10

SuperSet
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.


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