Core

Home Workout – Core! 02.07.20

Core class at RCSI Bahrain

At-home bodyweight abs and core routine

Warm up – 3 rounds

20 Shoulder taps
5 Sit ups

Workout –

V-up Hold 4 x :20 sec
Partner leg raises 3 x 10
Oblique crunches 3 x 10 (each side)

Tabata –
Sit ups
Knee tucks

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.