Bodyweight circuit, High intensity CrossFit style, Rounds for time!

Warm up- 3 Rounds

20 Jumping Jacks
10 Lunge Walk
10 Steps Bear Crawl

Workout –

Rounds For Time –

50 Jump Rope
10 Lateral Lunge
10 Leg Raises
10 Pull ups

Note : If you are not sure of any movement. Click on the exercise names for demo videos.

Scaling the movements –
If a movement is challenging or you haven’t yet mastered the skills required to perform an exercise. Find a scaled down version of the same movement from below. The exercises are listed in the order of difficulty as follows – Advance > Intermediate > Beginners

Jump Rope > Lateral Jumps > Jumping Jacks
Lateral Lunge > Static Lunge
Pull ups > Towel Rows

Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 3 RFT
Intermediate – 4 RFT
Advance – 5 RFT