Core

Home Workout – Core! 06.07.20

Core Class at RCSI-Bahrain

At-home core workout routine

Warm up – 3 Rounds

20 Mountain Climbers
5 Sit ups

Workout

Seagull 3 x 20
Army Crawl 3 x 10
Bird Dog 3 x 20

Tabata –

Banded Glute Bridge
Weighted Russian twist

How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.


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