At-home core workout routine
Warm up – 3 Rounds
20 Mountain Climbers
5 Sit ups
Workout –
Seagull 3 x 20
Army Crawl 3 x 10
Bird Dog 3 x 20
Tabata –
Banded Glute Bridge
Weighted Russian twist
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.