At-home full body strength workout routine
Warm up – 3 Rounds
5 Burpees
5 Sit ups
10 steps Bear Crawl
Workout –
SuperSet –
10 Towel Rows or Banded Seated Row
10 Weighted Step ups (each leg)
10 Decline Push ups
10 Weighted Good Morning
10 Lateral Raise to Front Raise
10 Triceps Dips
SuperSet –
Perform 1 set of each exercise from the first circuit. Rest as much as needed and then repeat to complete the prescribed number of sets of the first circuit. Once you complete the first circuit then move on to the next set of exercises.
** Rest as much as needed after each SuperSet before starting your next set.
Select your Fitness level & Program –
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.
Beginners – 3 sets of each SuperSet
Intermediate – 4 sets of each SuperSet
Advance – 5 sets of each SuperSet