strong sportswoman standing in plank positionCore

Home workout – Core 10.07.20

strong sportswoman standing in plank position
Photo by Polina Tankilevitch on Pexels.com

At-home bodyweight core routine

Warm up – 3 rounds

5 Sit-ups
5 Leg raises
5 4-count burpee

Workout –

Mountain climbers 3 x 30
Leg Raises 3 x 15

Tabata –
Plank hold

Tabata-
Sit-ups
Flutter kicks


How to Tabata
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.

Categories: Core, WOD

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