At-home bodyweight core routine
Warm up – 3 rounds
5 Sit-ups
5 Leg raises
5 4-count burpee
Workout –
Mountain climbers 3 x 30
Leg Raises 3 x 15
Tabata –
Plank hold
Tabata-
Sit-ups
Flutter kicks
How to Tabata –
Tabata is a training protocol where you exercise for :20 sec and rest :10 sec for a total of 8 intervals. If there are 2 movements, alternate between them for 4 rounds.