Home Workout – Strength! 11.07.20

Barbell Front Squat Demo by Coach K

At-home strength routine

Warm up – 4 Rounds 

5 Burpees
10 Sit ups

Workout –


25 Plank Jacks
10 Weighted Jump Squats
10 Superman Towel Row
10 Leg Raises

How to AMRAP

AMRAP stands for As Many Rounds As Possible. Complete the given number of reps for each exercise for as many rounds as humanly possible in the given time. Once the timer starts you stop moving only when the timer stops.

Select your Fitness level & Program
Based on your current fitness level, select the right number of sets, reps or intensity for the given workout.

Beginners – 7 mins
Intermediate 12 mins
Advance – 17 mins

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