
At-home High Intensity Metabolic Conditioning
Warm up –
4 Rounds-
25m Bear Crawl
25m Crab Walk
3 Rounds-
5 Push ups
5 Ring Rows
Workout –
Tabata Towel Row
Rest 1 minute
Tabata Sit ups
Rest 1 minute
Tabata Seated Shoulder Presses
Rest 1 minute
Tabata Backpack Good Morning
Rest 1 minute
Tabata Weighted Back Squats
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. Complete all 8 interval of one exercise then rest for a min and then continue the pattern for all other exercise.
Men: 75-lb. Shoulder Presses and Squats
Women: 55-lb. Shoulder Presses and Squats
Categories: Conditioning, WOD